Munira Premji

Los Cabos, Mexico – August 9, 2013

This week we’ve been in buffet heaven!  Row upon row of incredible food.  Grilled fish.  Tantalizing mussels.  Made to order fajitas.  Carved Roast beef.  Fresh salads.  The list goes on.  And the desserts!  Chocolate fondue, crepes, cheesecake, brownies.  Beautifully presented.  Tempting you to indulge.  And on our first two days at the resort, indulge we did!

I consumed everything on sight.  I ate more than I would in a week.  At one point, I had fish, chicken, lamb and beef on my plate all at once.  Thankfully, my stomach did not revolt!  After a while, sanity prevailed and I approached the buffet differently.  I took a deep breath, walked around and really thought about what I wanted to eat.  Instead of piling up my plate with everything I saw, I filled my plate only with food I consciously wanted to eat.  The result was terrific.  I found I enjoyed my buffet experience more.  It was less overwhelming and more satisfying.  My focus was less on the quantity on the food, and more on enjoying the experience.  And my stomach was happier!

I see a real correlation between the buffet table and life itself.  We live in a world where there are so many competing priorities. Each one says, “Pick me. Pick me!”  If we were to pick them all, we might have a full plate – but not enjoy the experience. In fact, we may grow to resent our lives as we fall deeper and deeper in the sea of overwhelmingness and too much to do.

Perhaps the answer is to carefully and consciously choose what we want to do and learn to say “No” when necessary.  In my coaching practice, I often ask clients the question, “When you say “Yes” to everything, what are you saying  “No” to?”  It’s a way to force them to look at their priorities and invest only in things that matter.

In my current situation, I am always reminded that time is not a limitless resource.  In one day, we each have 24 hours, or 1,440 minutes, or 86,400 seconds a day.  For many years in my life, I saw working long hours as a badge of honour.  No more.

Now I’m more selective.  It’s more about using the time I have to contribute meaningfully rather than packing in as much as I can in one day.  Sometimes that selection may involve working long hours, but not always.

It’s all about figuring out our priorities.  In your buffet of life, what selection are you making?

Los Cabos 471


  • Anonymous , November 18, 2013

    hello knock knock!

  • Anonymous , November 18, 2013

    its been a long time, how are you , keep writing as promised , please we would like to hear from yu

  • Anonymous , August 19, 2013

    Great words of wisdom.
    Just have to remember to use it every day!!

  • Anonymous , August 16, 2013

    glad to hear that, yes take it easy , you cant be successful if you try to please everyone either, ha ha

  • snensi , August 16, 2013

    Ohh my God… I was explaining the aame concept to some I mentor minus the example …about prioritizing and taking stock of good things to do in life in a day… I love the examples of real scenarios in life that you put as people can relate to the concept easily

  • Saira , August 16, 2013

    Words of wisdom!!! Always something to learn.

  • Facing Cancer Together , August 16, 2013

    What a beautiful plate you’ve chosen. I very much like your buffet table analogy – we do need to choose our priorities and our joys. It’s quite easy to become overwhelmed, and reminders like these are so very useful. Enjoy your trip! ~Catherine

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